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# Marco: Welcome to the Chinese Martial Arts Online Teaching Series. Our comprehensive curriculum focuses on the study of Shaolin Kung Fu, Yang Style Tai Chi and Qi gong breathing systems.




There are many benefits found in the learning of traditional martial arts. Self-defence, Agility, Strength & Fitness, Core Training, Mental Fitness & Development, Discipline, Stress Relief and general good health.

Our unique approach incorporates both the physical and mental aspects of Chinese Martial Arts training. Not only will you learn excellent self-defence skills, and get both stronger and fitter, but you will enjoy a greater focus and discipline.

Here at The Chinese Martial Arts and Health Centre, we have been teaching traditional styles of Kung Fu, Tai Chi and Chi Gung since 1985. We have centres in the major cities of South Africa like Johannesburg, Cape Town and Durban, and also internationally in Australia.

In the last 35+ years, we have taught and shared our arts with IOS of thousands of students, and now we are taking the next logical step — sharing it all, digitally. In the last 3 decades we have continually developed ourselves with a clear, exciting and systematic approach to learning and passing on the traditional Chinese Martial Arts.

Coming from South Africa, we've had a challenging environment to learn in. From dangerous crime to controversial society politics, we've learned to craft our arts for both civilian defence as well as self-empowerment. Over time, our lifestyle focus has added a unique flavour to these exceptional arts.

In our teaching, we concentrate on the Northern Long Fist and Hong Family Styles from Taiwan. Collectively these methods are known as the Chang Hong System, which was formulated by the Late Master Chen Ching Ho. Both these styles have a long history and are well known today after spreading from Mainland China during the last century.

## Sitemaps
[XML Sitemap](https://www.chinesemartialartsonline.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Pages
- [Terms and Conditions](https://www.chinesemartialartsonline.com/terms-and-conditions/): These terms and conditions outline the rules and regulations for the use of Chinese Martial Arts and Health Centre's Website, located at https://www.chinesemartialartsonline.com.
- [My Account](https://www.chinesemartialartsonline.com/my-account/): A link to set a new password will be sent to your email address.
- [Online Course Catalogue](https://www.chinesemartialartsonline.com/online-course-catalogue/): There are many benefits found in the learning of traditional martial arts. Self-defence, Agility, Strength & Fitness, Core Training, Mental Fitness & Development, Discipline, Stress Relief and general good health.
- [Shop](https://www.chinesemartialartsonline.com/shop/)
- [Reset Password](https://www.chinesemartialartsonline.com/reset-password/)
- [Login](https://www.chinesemartialartsonline.com/login/): JTVCdXNlcl9yZWdpc3RyYXRpb25fbXlfYWNjb3VudCU1RA==
- [Courses](https://www.chinesemartialartsonline.com/courses/): Courses
 
All you need to do is register and then you are well on your way to learning more about Chinese Martial Arts. Course 1 Introduction to Chinese Martial Arts Online Course 2 Chi Gung
Course
 
Course 2 Learning Lian Bu Quan: What The Form Looks Like Phase 3 Lian Bu Quan: Walking Applications Phase 4 Lian Bu Quan: In Sections Phase 5 Lian Bu Quan: Fighting Applications
- [Chinese Martial Arts and Health Centre](https://www.chinesemartialartsonline.com/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTIwYXV0b3BsYXklMjBwb3N0ZXIlM0QlMjIlMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjQlMkYwMyUyRlNjcmVlbnNob3QtMjAyNC0wMy0wNy0xMjM1MTguanBnJTIyJTNFJTBBJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTElMkZMYW5kaW5nLXBhZ2UtdmlkZW8ubXA0JTIyJTNFJTBBJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZjZW50ZXIlM0U=

## Products
- [Chi Gung Course](https://www.chinesemartialartsonline.com/catalogue/chi-gung/)
- [Introduction to Chinese Martial Arts](https://www.chinesemartialartsonline.com/catalogue/introduction-to-chinese-martial-arts/)

## Courses
- [Chi Gung Course](https://www.chinesemartialartsonline.com/courses/chi-gung-course/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjBsb29wJTIwY29udHJvbHMlMjAlMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNCUyRjEwJTJGMS4xLUEuLUhpc3RvcnktQW5kLUhlcml0YWdlLTEubXA0JTIyJTJGJTNFJTBBJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZjZW50ZXIlM0U=
- [Introduction to Chinese Martial Arts Online](https://www.chinesemartialartsonline.com/courses/introduction-to-chinese-martial-arts/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjBsb29wJTIwY29udHJvbHMlMjAlMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjAzJTJGU2VjLUEtSW50cm8ubXA0JTIyJTJGJTNFJTBBJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZjZW50ZXIlM0U=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

## Lessons
- [General Relaxation](https://www.chinesemartialartsonline.com/lessons/general-relaxation/)
- [Dynamic](https://www.chinesemartialartsonline.com/lessons/dynamic/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkZEeW5hbWljLm1wNCUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGZGl2JTNF
- [Standing](https://www.chinesemartialartsonline.com/lessons/standing/)
- [Sitting Section](https://www.chinesemartialartsonline.com/lessons/sitting-section/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkZBLlNpdHRpbmctc2VjdGlvbi5tcDQlMjIlM0UlMEElMjAlMjAlMjAlMjAlM0MlMkZ2aWRlbyUzRSUwQSUzQyUyRmRpdiUzRQ==
- [Breathing Tutorial](https://www.chinesemartialartsonline.com/lessons/breathing-tutorial/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjBsb29wJTIwY29udHJvbHMlMjAlMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNCUyRjEwJTJGMi4tQnJlYXRoaW5nLXR1dG9yaWFsLm1wNCUyMiUyRiUzRSUwQSUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGY2VudGVyJTNF
- [History And Heritage](https://www.chinesemartialartsonline.com/lessons/history-and-heritage/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTIwbG9vcCUyMHBvc3RlciUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjA1JTJGU2NyZWVuc2hvdC0yMDIzLTA1LTE4LWF0LTA5LjMyLjQ0LnBuZyUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjAzJTJGV2Fsa2luZy1BcHAtNC5tcDQlMjIlM0UlMEElM0MlMkZ2aWRlbyUzRSUwQSUzQyUyRmNlbnRlciUzRQ==
- [Intro Re-posture / Centerline and Stance](https://www.chinesemartialartsonline.com/lessons/intro-re-posture-centerline-and-stance/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjBsb29wJTIwY29udHJvbHMlMjAlMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyNCUyRjEwJTJGMS4yLWludHJvLXJlLXBvc3R1cmVfY2VudGVybGluZS1hbmQtc3RhbmNlLm1wNCUyMiUyRiUzRSUwQSUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGY2VudGVyJTNF
- [Purple Cloud](https://www.chinesemartialartsonline.com/lessons/purple-cloud/): 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
- [Partner Application 26](https://www.chinesemartialartsonline.com/lessons/partner-application-26-2/): We hope you enjoyed your deep dive into all the teaching materials, tips and knowledge presented.
- [Partner Application 25](https://www.chinesemartialartsonline.com/lessons/partner-application-25-2/)
- [Partner Application 24](https://www.chinesemartialartsonline.com/lessons/partner-application-24-2/)
- [Partner Application 23](https://www.chinesemartialartsonline.com/lessons/partner-application-23-2/)
- [Partner Application 22](https://www.chinesemartialartsonline.com/lessons/partner-application-22-2/)
- [Partner Application 21](https://www.chinesemartialartsonline.com/lessons/partner-application-21-2/)
- [Partner Application 20](https://www.chinesemartialartsonline.com/lessons/partner-application-20-2/)
- [Partner Application 19](https://www.chinesemartialartsonline.com/lessons/partner-application-19-2/)
- [Partner Application 18](https://www.chinesemartialartsonline.com/lessons/partner-application-18-2/)
- [Partner Application 17](https://www.chinesemartialartsonline.com/lessons/partner-application-17-2/)
- [Partner Application 16](https://www.chinesemartialartsonline.com/lessons/partner-application-16-2/)
- [Partner Application 15](https://www.chinesemartialartsonline.com/lessons/partner-application-15-2/)
- [Partner Application 14](https://www.chinesemartialartsonline.com/lessons/partner-application-14-2/)
- [Partner Application 13](https://www.chinesemartialartsonline.com/lessons/partner-application-13-2/)
- [Partner Application 12](https://www.chinesemartialartsonline.com/lessons/partner-application-12-2/)
- [Partner Application 11](https://www.chinesemartialartsonline.com/lessons/partner-application-11-2/)
- [Partner Application 10](https://www.chinesemartialartsonline.com/lessons/partner-application-10-2/)
- [Partner Application 9](https://www.chinesemartialartsonline.com/lessons/partner-application-9-2/)
- [Partner Application 8](https://www.chinesemartialartsonline.com/lessons/partner-application-8-2/)
- [Partner Application 7](https://www.chinesemartialartsonline.com/lessons/partner-application-7-2/)
- [Partner Application 6](https://www.chinesemartialartsonline.com/lessons/partner-application-6-2/)
- [Partner Application 5](https://www.chinesemartialartsonline.com/lessons/partner-application-5-2/)
- [Partner Application 4](https://www.chinesemartialartsonline.com/lessons/partner-application-4-2/)
- [Partner Application 3](https://www.chinesemartialartsonline.com/lessons/partner-application-3-2/)
- [Partner Application 2](https://www.chinesemartialartsonline.com/lessons/partner-application-2-2/)
- [Partner Application 1](https://www.chinesemartialartsonline.com/lessons/partner-application-1-2/)
- [LBC Section 10](https://www.chinesemartialartsonline.com/lessons/lbc-section-10-2/)
- [LBC Section 9](https://www.chinesemartialartsonline.com/lessons/lbc-section-9-2/)
- [LBC Section 8](https://www.chinesemartialartsonline.com/lessons/lbc-section-8-2/)
- [LBC Section 7](https://www.chinesemartialartsonline.com/lessons/lbc-section-7-2/)
- [LBC Section 6](https://www.chinesemartialartsonline.com/lessons/lbc-section-6-2/)
- [LBC Section 5](https://www.chinesemartialartsonline.com/lessons/lbc-section-5-2/)
- [LBC Section 4](https://www.chinesemartialartsonline.com/lessons/lbc-section-4-2/)
- [LBC Section 3](https://www.chinesemartialartsonline.com/lessons/lbc-section-3-2/)
- [LBC Section 2](https://www.chinesemartialartsonline.com/lessons/lbc-section-2-2/)
- [LBC Section 1](https://www.chinesemartialartsonline.com/lessons/lbc-section-1-2/)
- [Walking Application 6](https://www.chinesemartialartsonline.com/lessons/walking-application-6-2/)
- [Walking Application 5](https://www.chinesemartialartsonline.com/lessons/walking-application-5-2/)
- [Walking Application 4](https://www.chinesemartialartsonline.com/lessons/walking-application-4-2/)
- [Walking Application 3](https://www.chinesemartialartsonline.com/lessons/walking-application-3-2/)
- [Walking Application 2](https://www.chinesemartialartsonline.com/lessons/walking-application-2-2/)
- [Walking Application 1](https://www.chinesemartialartsonline.com/lessons/walking-application-1-2/)

## Topics
- [Lotus Standing](https://www.chinesemartialartsonline.com/topics/lotus-standing/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkYxLkxvdHVzLXN0YW5kaW5nLm1wNCUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGZGl2JTNF
- [Sitting Meditation](https://www.chinesemartialartsonline.com/topics/sitting-meditation-2/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkYzLi1TSVRUSU5HLU1FRElUQVRJT04ubXA0JTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZkaXYlM0U=
- [Standing Meditation](https://www.chinesemartialartsonline.com/topics/standing-meditation-2/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkYyLi1TVEFORElORy1NRURJVEFUSU9OLm1wNCUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGZGl2JTNF
- [Dragon in the Wind](https://www.chinesemartialartsonline.com/topics/dragon-in-the-wind-2/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkYxLi1EUkFHT04tSU4tVEhFLVdJTkQubXA0JTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZkaXYlM0U=
- [Pivoting Heaven and Earth](https://www.chinesemartialartsonline.com/topics/pivoting-heaven-and-earth-2/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkYxMC4tUElWT1RJTkctSEVBVkVOLUFORC1FQVJUSC5tcDQlMjIlM0UlMEElMjAlMjAlMjAlMjAlM0MlMkZ2aWRlbyUzRSUwQSUzQyUyRmRpdiUzRQ==
- [Positioning Heaven and Earth](https://www.chinesemartialartsonline.com/topics/positioning-heaven-and-earth/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkY5Li1QT1NJVElPTklORy1ILUFORC1FLm1wNCUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGZGl2JTNF
- [Lotus Pot](https://www.chinesemartialartsonline.com/topics/lotus-pot/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkY4Li1MT1RVUy1QT1QubXA0JTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZkaXYlM0U=
- [Conquering the Enemy](https://www.chinesemartialartsonline.com/topics/conquering-the-enemy-2/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkY3Li1DT05RVUVSSU5HLVRIRS1FTkVNWS0xLm1wNCUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGZGl2JTNF
- [Pillar To The Sky](https://www.chinesemartialartsonline.com/topics/pillar-to-the-sky-2/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkY2Li1QSUxMQVItVE8tVEhFLVNLWS5tcDQlMjIlM0UlMEElMjAlMjAlMjAlMjAlM0MlMkZ2aWRlbyUzRSUwQSUzQyUyRmRpdiUzRQ==
- [Buddisawa Chop](https://www.chinesemartialartsonline.com/topics/buddisawa-chop/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkY1Li1CdWRkaXNhd2EtY2hvcC5tcDQlMjIlM0UlMEElMjAlMjAlMjAlMjAlM0MlMkZ2aWRlbyUzRSUwQSUzQyUyRmRpdiUzRQ==
- [Fists Out](https://www.chinesemartialartsonline.com/topics/fists-out/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkY0Li1GaXN0cy1vdXQubXA0JTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZkaXYlM0U=
- [Shooting Arrows](https://www.chinesemartialartsonline.com/topics/shooting-arrows/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkYzLi1TaG9vdGluZy1hcnJvd3MubXA0JTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZkaXYlM0U=
- [Heaven and Earth](https://www.chinesemartialartsonline.com/topics/heaven-and-earth/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkYyLi1IZWF2ZW4tYW5kLWVhcnRoLm1wNCUyMiUzRSUwQSUyMCUyMCUyMCUyMCUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGZGl2JTNF
- [Massage Section](https://www.chinesemartialartsonline.com/topics/massage-section-2/): JTNDZGl2JTIwc3R5bGUlM0QlMjJ0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCJTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTNFJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTNDc291cmNlJTIwc3JjJTNEJTIyJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDI0JTJGMTAlMkY0Li1NQVNTQUdFLVNFQ1RJT04ubXA0JTIyJTNFJTBBJTIwJTIwJTIwJTIwJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZkaXYlM0U=- Leg Bathing
- [Tuō Tiān Huà Dì](https://www.chinesemartialartsonline.com/topics/tuo-tian-hua-di-2/)
- [Huó Yāo](https://www.chinesemartialartsonline.com/topics/huo-yao-2/)
- [Qiē Zhǎng](https://www.chinesemartialartsonline.com/topics/qie-zhang-2/)
- [Shuai Yāo](https://www.chinesemartialartsonline.com/topics/shuai-yao-2/)
- [Huó Bèi](https://www.chinesemartialartsonline.com/topics/huo-bei-2/)
- [Xià Dūn](https://www.chinesemartialartsonline.com/topics/xia-dun-2/)
- [Si Liu Bu](https://www.chinesemartialartsonline.com/topics/si-liu-bu-2/)
- [Zuo Pan Bu](https://www.chinesemartialartsonline.com/topics/zuo-pan-bu-2/)
- [Xu Bu](https://www.chinesemartialartsonline.com/topics/xu-bu-2/)
- [Du Li Bu](https://www.chinesemartialartsonline.com/topics/du-li-bu-2/)
- [Gong Bu](https://www.chinesemartialartsonline.com/topics/gong-bu-2/)
- [Ma Bu](https://www.chinesemartialartsonline.com/topics/ma-bu-2/)
- [Reverse Butterfly](https://www.chinesemartialartsonline.com/topics/reverse-butterfly-2/)
- [Lengthways Split](https://www.chinesemartialartsonline.com/topics/lengthways-split-2/)
- [Sideway Split + Elbow Touches](https://www.chinesemartialartsonline.com/topics/sideway-split-elbow-touches-2/)
- [Straightening Legs](https://www.chinesemartialartsonline.com/topics/straightening-legs-2/)
- [Butterfly Stretch – S](https://www.chinesemartialartsonline.com/topics/butterfly-stretch-s-2/)
- [Frog Sits](https://www.chinesemartialartsonline.com/topics/frog-sits-2/)
- [Block Push Ups](https://www.chinesemartialartsonline.com/topics/block-push-ups-2/)
- [Clap Pushups](https://www.chinesemartialartsonline.com/topics/clap-pushups-2/)
- [Clap In P U Position](https://www.chinesemartialartsonline.com/topics/clap-in-p-u-position-2/)
- [Pushups – Knuckles](https://www.chinesemartialartsonline.com/topics/pushups-knuckles-2/)
- [Pushups – Outer](https://www.chinesemartialartsonline.com/topics/pushups-outer-2/)
- [Pushups – Inner](https://www.chinesemartialartsonline.com/topics/pushups-inner-2/)
- [Pushups – Front Palm](https://www.chinesemartialartsonline.com/topics/pushups-front-palm-2/)
- [Sit Ups](https://www.chinesemartialartsonline.com/topics/sit-ups-2/)
- [Russian Twists](https://www.chinesemartialartsonline.com/topics/russian-twists-2/)
- [Criss – Cross – S](https://www.chinesemartialartsonline.com/topics/criss-cross-s-2/)
- [Scissor Crossings](https://www.chinesemartialartsonline.com/topics/scissor-crossings-2/)
- [Small Circles](https://www.chinesemartialartsonline.com/topics/small-circles-2/)
- [Big Circles](https://www.chinesemartialartsonline.com/topics/big-circles-2/)
- [Leg Raises](https://www.chinesemartialartsonline.com/topics/leg-raises-2/)
- [LBC Section 4](https://www.chinesemartialartsonline.com/topics/lbc-section-4/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTIwbG9vcCUyMHBvc3RlciUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjA1JTJGU2NyZWVuc2hvdC0yMDIzLTA1LTE4LWF0LTA5LjQ2LjAxLnBuZyUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjAzJTJGTEJDLVNlYy00Lm1wNCUyMiUzRSUwQSUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGY2VudGVyJTNF
- [LBC Section 3](https://www.chinesemartialartsonline.com/topics/lbc-section-3/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTIwbG9vcCUyMHBvc3RlciUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjA1JTJGU2NyZWVuc2hvdC0yMDIzLTA1LTE4LWF0LTA5LjQ0LjQ1LnBuZyUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjAzJTJGTEJDLVNlYy0zLm1wNCUyMiUzRSUwQSUzQyUyRnZpZGVvJTNFJTBBJTNDJTJGY2VudGVyJTNF
- [LBC Section 2](https://www.chinesemartialartsonline.com/topics/lbc-section-2/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTIwbG9vcCUyMHBvc3RlciUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjA1JTJGU2NyZWVuc2hvdC0yMDIzLTA1LTE4LWF0LTA5LjQzLjE5LnBuZyUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjAzJTJGTEJDLVNlYy0yLjEubXA0JTIyJTNFJTBBJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZjZW50ZXIlM0U=
- [LBC Section 1](https://www.chinesemartialartsonline.com/topics/lbc-section-1/): JTNDY2VudGVyJTNFJTBBJTNDdmlkZW8lMjB3aWR0aCUzRCUyMjEwMCUyNSUyMiUyMGNvbnRyb2xzJTIwbG9vcCUyMHBvc3RlciUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjA1JTJGU2NyZWVuc2hvdC0yMDIzLTA1LTE4LWF0LTA5LjQxLjM1LnBuZyUyMiUzRSUwQSUzQ3NvdXJjZSUyMHNyYyUzRCUyMiUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjAzJTJGTEJDLVNlYy0xLjIubXA0JTIyJTNFJTBBJTNDJTJGdmlkZW8lM0UlMEElM0MlMkZjZW50ZXIlM0U=

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